Embodied Connection
1: 1 Coaching
Deeper, more intimate and authentic connection with yourself and others
What is waiting to be awakened when you stop holding back what is you?
There is a light buried deep down inside you that you dare not bring out.
My invitation is to slowly let it rise through your body.
It is the light of love and it is what makes you unique.
This light is not made for conformity or holding yourself back.
It comes with power and wildness, untamed and liberated, and it is precisely in that power that you find your freedom.
When you allow yourself to let through this inner light, which burns so bright and clear,
a fear of burning and destroying is awakened.
And yes, sometimes that is exactly what is needed.
What burns away are all the layers of fear
- the fear of shining too brightly, of being too much, of not fitting in, of being judged or ridiculed.
All the things others have told you to do to fit in, all the norms and ideals you've been fed throughout your life.
It is not easy to dare to stand fully in your power with those conditions,
but this inner light, it helps you.
Emotions are the key
Your inner light is closely linked to your emotions - the emotions you may have tried to control or suppress because they felt too strong or uncomfortable.
But true freedom is about letting go of that control and embracing your full range of emotions to allow yourself to bring to life what has been forgotten.
The passion, the desire, the joy - everything that is you - is waiting to shine brightly.
And I am here to guide you on this journey, where your emotions become your strongest allies and your body becomes your way back to yourself.
Emotions are crucial because they’re the gateway to authentic connection, both with yourself and others.
Hi, I’m Sandra Bergman
..and I’m living proof that it’s possible to release the patterns that have kept you feeling stuck or disconnected and experience deeper, more meaningful connections with yourself and others—without constantly second-guessing yourself or holding back.
After many years of experience working in the field of emotional embodiment and intimacy coaching, I’ve learned that real transformation doesn’t come from ignoring or suppressing emotions, or trying to think your way through them. It’s not about forcing positivity, trying to be “strong” all the time, or pretending to be someone you’re not.
True transformation comes from having the courage to open up, express your true needs, and live a life that feels true to you - fully, without holding back or conforming to the expectations of others.
Because the deeper, more fulfilling life you’re seeking starts when you stop trying to push through emotions and start honoring them.
Because real connection doesn’t happen when you’re constantly trying to manage how others see you.
It happens when you show up fully—being honest with yourself and others about what you really want.
And real talk? The more aligned you are with yourself, the more authenticity, joy, and ease you’ll experience in your relationships and your life.
This isn’t about changing who you are—it’s about freeing yourself to be more of who you already are.
That’s why I love the work I do for people like you—who are ready to experience real emotional freedom and deeper connection—without holding back, hiding, or feeling disconnected from your own desires.
Because I’m here for men and women who want to live in alignment with their true selves, build relationships that feel genuine and fulfilling, and finally stop feeling like something is missing.
Ready to start living fully? Let’s do this.
HOW THE EMBODIed connection METHOD WORKS:
Be free to feel, live and express all that you are
Phase 1
Sense
The first step is to become truly aware of your feelings. Maybe you've been holding back what you feel, for fear of rejection or judgment, or maybe you don't even know what you really feel.
In this step, I help you to stop and feel all the nuances of your feelings, without judgment or trying to change them.
Why is this important? To be your authentic self, you first need to know what you actually feel. It is easy to get caught up in our heads, where thoughts and performance rule, but without being in real contact with your body and feelings.
By daring to feel everything, even what feels uncomfortable, you start to get in touch with your authentic self. You will begin to feel more presence and awareness in your body and emotions, giving you a deeper connection with yourself.
PHASE 2
Explore
Many times, we carry patterns from past relationships or childhood that influence how we act and feel today. By identifying and understanding the origins of your feelings, you can see patterns you may not have been aware of, and once you see them, you can also change them.
This gives you the freedom to create a life where you are not ruled by old fears or limitations, but instead act on what is truly true for you and your innermost desires.
This is where the real transformation begins - where you are no longer bound by the past, but can shape relationships and a life that feels authentic and meaningful.
This will give you the courage to be true to yourself and express what you really want.
PHASE 3
Express & Release
Through this phase, you may begin to feel a sense of relief, as if you are letting go of the weight you have been carrying for so long. Many people describe it as a release from the inner pressure to hold back, to always need to be in control.
When you allow yourself to fully express your feelings - without judgment or holding back - it can open up a sense of finally being in harmony with yourself.
This is where you can start to feel freer, not only in your emotions but also in your way of being in the world. Instead of suppressing your feelings or conforming to the expectations of others, this step gives you the courage to be truly yourself.
You may find that you dare to express what you really want and need and that this creates a deeper sense of authenticity and self-respect and more alive, in balance, and free to act from your true self.
PHASE 4
FEEL FULLY
The last step of the Emotional Embodiment Method is about daring to be emotionally naked and vulnerable - and still choosing to show up even when it feels difficult.
Here you learn to face the fear because it doesn't go away just because you can handle it, but despite it, you still choose what feels right in your heart.
Whether it's having difficult conversations, making life-changing decisions, or navigating challenging situations in relationships or career, your emotions will be your strongest compass.
Real freedom comes when you stop avoiding what feels challenging and instead use your emotions as a reliable compass.
You create a life that feels meaningful and in line with who you really are.
Sessions
- Powerful sessions biweekly
- Each session is 75 minutes
- The sessions take place in the comfort of your home so you don't have to travel anywhere
- Customised exercises between sessions to support and deepen your process
- Part payment offered
8 SESSIONS -
Feel deeply connected and authentic
With 8 sessions, you step into a space where every part of you is invited to be seen, felt, and embraced—no masks, no holding back. Together, we create a safe and lighthearted space where you’ll meet yourself as you are, moving through laughter, tears, and everything in between.
The journey brings freedom grounded in authenticity, helping you take up space in life with ease, set clear boundaries, and express yourself without fear.
There will be a glimmer of light and playfulness in everything we do - because it is precisely in that spark that you will find your way back to your power and your heart.
Investment: 23.900 kr
15 SESSIONS -
Feel deeply alive and grounded in life
To choose 15 sessions is to say yes to a profound journey—an invitation to uncover and bring all that is authentically you to life. Here, you’ll have the time and spaciousness to explore the depths, to feel what’s been hidden under layers of old patterns and fears, and to root yourself in a new, true way of being.
Together, we create space for this process to unfold naturally, without stress or pressure, allowing you to meet every part of yourself with ease, curiosity, and grace. Throughout these sessions, you’ll notice changes weaving through your relationships, confidence, and how you walk through life.
I'll be there to hold that space - where you can face what you're feeling, and we'll do it with the same glimmer of playfulness and ease that makes even the most intense emotions feel okay to be there.
Investment: 43,900 SEK
Frequently asked question
Does coaching work online?
Yes, it does.
For over four years, I have been coaching online, and the results are just as good. The only difference is that you don't have to travel to me but can simply log on to the Zoom link I send you from the comfort of your home. The sessions are as deep and healing as if we were in the same room.
How much time do I need to allow between our sessions?
I recommend that you spend time doing your home play once or twice a week.
Remember that you are reprogramming yourself to a new way of being and it takes time.
Can I pay in installments?
Yes, you can.
I offer a partial payments, see below.
TERMS
Our contract period begins to apply from the first session, which must be completed within 4 weeks from the date of purchase.
The contract period applies to the number of months purchased plus an extra month.
After that, the agreement is terminated even if you have outstanding sessions.
Should an emergency situation arise where you need extra time, this is done in consultation with Sandra.
Cancellation of sessions must be made at least 24 hours before, otherwise, it is considered used up.
By your payment, you accept these terms.
If you feel like this is the support you've been waiting for but want to talk to me before you decide…
...then you are welcome to book a free call.
If this particular program isn't right for you, I have other options that we can talk about so you can feel confident in getting the right guidance.
